Just a quick guide to detect the early signs of dehydration.
One of the first signs of dehydration is feeling thirsty.
If you think you might not be getting enough fluids, check if you are showing any of these other common signs of dehydration:
dark coloured urine and not passing much when you go to the toilet
headaches
confusion and irritability
lack of concentration
all classic LM symptoms, as a rule of thumb at least 3-4 litres of water a day, maybe more if the booze content is high.
