The garage said not only can't you put them in yourself, but you have to have a full tank of petrol so that they/the computer can align them properly (or something like that).
That I can guarantee is Bullsh*t. I know for a fact that when the lamps are set at the manufacturer the tank is no where near full. The law only requires that the headlamp is
capable of being aimed correctly. It is the reponsibility of the end user to ensure that they are actually aimed correctly. The MOT aiming range is so large that you could have the boot full of concrete and still pass.
Anyway, all you are doing is replacing one bulb for another, this should not affect the aim by any appreciable amount so if the lamp was aimed correctly to start with it should still be correct afterwards. I would not expect to have to reaim a lamp on a vehicle just because I changed a bulb. We do sometimes see a slight difference in aim between bulbs when we are looking at lamps in our darkrooms, but then we can detect differences of 0.005 of a degree, an error of this magnitude in the real world is inconsequential considering the dynamic pitching of the vehicle on the move. This is not a requirement imposed by the manufacturer or the law, it is a way for the dealer to recoup the costs of an expensive piece of aiming equipment they have bought that they probably don't know how to use properly (very few people in the world know how to aim lamps correctly).
One of the biggest warranty liabilities vehicle manufacturers have is with dealers submitting claims for reaiming lamps as part of the PDI. It is a joke, and is only done to line their pockets

caveat no:1- if the lamp was removed from the vehicle to replace the bulb then it would definitely need to be reaimed. Still no requirement for a full tank of petrol tho...me thinks they are trying to get away with charging you to fill the tank.